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Guide for CSEP-CEP: CSEP-CEP Exam

Quiz CSEP-CEP: CSEP-CEP Exam

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Quiz

1/10
Anatomy, Biomechanics and Exercise Physiology
A client performs a maximal 400 m sprint lasting approximately 55 seconds. Which energy system provides the greatest proportion of ATP during this effort?
Select the answer
1 correct answer
A.
Phosphocreatine (ATP-PCr) system
B.
Anaerobic glycolysis
C.
Oxidative phosphorylation from fat oxidation
D.
Oxidative phosphorylation from protein oxidation

Quiz

2/10
Health and Exercise Psychology
A client states, "I know I should exercise and I plan to start sometime in the next six months, but not right now." According to the Transtheoretical Model, which stage of change is this client in?
Select the answer
1 correct answer
A.
Precontemplation
B.
Preparation
C.
Contemplation
D.
Action

Quiz

3/10
Client Screening and Evaluation
According to the CSEP Get Active Questionnaire (GAQ), what is the recommended action when an adult answers "yes" to one or more of the health-related screening questions?
Select the answer
1 correct answer
A.
Proceed immediately with vigorous exercise under supervision
B.
Refuse the client any form of physical activity
C.
Consult a Qualified Exercise Professional or health care provider, as directed, before becoming more physically active
D.
Complete the questionnaire again the following day

Quiz

4/10
Fitness Assessment and Exercise Prescription - General
According to the Canadian 24-Hour Movement Guidelines for Adults aged 18 to 64, which recommendation is correct?
Select the answer
1 correct answer
A.
At least 150 minutes per week of moderate-to-vigorous aerobic physical activity, muscle-strengthening activities at least twice per week, and 7 to 9 hours of good-quality sleep
B.
At least 60 minutes of vigorous activity every day and 10 hours of sleep
C.
At least 75 minutes per week of light activity only
D.
Muscle-strengthening activities once per month and unlimited recreational screen time

Quiz

5/10
Fitness Assessment and Exercise Prescription - Athlete
In a traditional linear periodization model for a strength and power athlete, how do training volume and intensity typically change from the preparatory phase toward the competition phase?
Select the answer
1 correct answer
A.
Volume and intensity both increase continuously
B.
Volume decreases and intensity increases
C.
Volume increases and intensity decreases
D.
Volume and intensity both remain constant

Quiz

6/10
Fitness Assessment and Exercise Prescription - Work
In the Supreme Court of Canada's Meiorin decision, which three-part test must an employer satisfy to establish that a physical fitness standard is a bona fide occupational requirement?
Select the answer
1 correct answer
A.
The standard is rationally connected to job performance, was adopted in good faith, and is reasonably necessary, meaning individuals cannot be accommodated without undue hardship
B.
The standard is used by other employers, is inexpensive, and is easy to administer
C.
The standard is based on population fitness norms, is the same for all ages, and is approved by the union
D.
The standard is set by a physician, measures VO2max, and includes a medical exam

Quiz

7/10
Fitness Assessment and Exercise Prescription - Clinical
A 62-year-old man begins outpatient cardiac rehabilitation four weeks after an uncomplicated myocardial infarction. His symptom-limited exercise test showed no ischemia. Which aerobic intensity is most appropriate initially?
Select the answer
1 correct answer
A.
90 to 95% of heart rate reserve
B.
Maximal sprint intervals
C.
Below 20% of heart rate reserve only
D.
Approximately 40 to 60% of heart rate reserve, progressing toward 60 to 80% as tolerated, with an RPE of about 11 to 14

Quiz

8/10
Special Populations
According to the Canadian 24-Hour Movement Guidelines for Children and Youth (5 to 17 years), which recommendation is correct?
Select the answer
1 correct answer
A.
At least 30 minutes of light activity per day and unlimited screen time
B.
At least 150 minutes per week of moderate activity, as for adults
C.
An accumulation of at least 60 minutes per day of moderate-to-vigorous physical activity, vigorous and muscle- and bone-strengthening activities at least three days per week, and no more than two hours per day of recreational screen time
D.
At least 7 hours of sleep per night for all ages

Quiz

9/10
Clinical Assessment and Pharmacology
Which ECG finding during an exercise test is most commonly used as a criterion for exercise-induced myocardial ischemia?
Select the answer
1 correct answer
A.
Tall, peaked T waves in all leads
B.
A shortened PR interval
C.
Horizontal or downsloping ST-segment depression of at least 1 mm measured about 60 to 80 ms after the J point
D.
Sinus tachycardia appropriate to the workload

Quiz

10/10
Lifestyle Literacy
Which statement reflects the healthy eating recommendations in Canada's Food Guide (2019)?
Select the answer
1 correct answer
A.
Half the plate should be protein foods, and sugary drinks are recommended with meals
B.
Grain products should fill three-quarters of the plate
C.
Follow a fixed number of daily servings from four food groups, including milk as a separate group
D.
Fill half the plate with vegetables and fruits, a quarter with whole grain foods, and a quarter with protein foods, and make water the drink of choice
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  • Quiz name:CSEP-CEP: CSEP-CEP Exam
  • Total number of questions:240
  • Number of questions for the test:50
  • Pass score:80%

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